Calisthenics

Start with dynamic, isometric and mobility movements that help improve muscular strength, flexibility, coordination and cardiovascular endurance.

Discover the offering Course Schedule

Calisthenics

Allena Strength Stability Balance

Intensity

INTENSITY High

Duration

DURATION 60 MINUTI

Calories

CALORIES 600 / 750

Remember

Towel

Towel

Water bottle

Water bottle

Sports shoes

Sports shoes

CalendarCalisthenics

FRI 11

SAT 12

SUN 13

MON 14

TUE 15

WED 16

THU 17

FRI 18

SAT 19

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